Weigh In record (no journal entry) for 02 September 2013
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1236 kcal
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Fat: 26.70g | Prot: 46.22g | Carb: 199.98g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, Evolution Super Green Smoothie, Evolution Super Green Smoothie. Lunch: Yellow Sweet Corn, White Rice (Long-Grain, Cooked), Cooked Mackerel. Dinner: Chicken Breast Meat (Broilers or Fryers), Bolthouse Farms Green Goodness Fruit Smoothie, Bolthouse Farms Green Goodness Fruit Smoothie. Snacks/Other: Planters Mixed Nuts, Whole Wheat Crackers. more...
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losing 0.4 lb a week
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