sandhoge1's Journal, 21 December 2010

159.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 31.95g | Prot: 16.38g | Carb: 5.79g.   Breakfast: Premium Pork Sausage Regular, Egg. Lunch: spicy mustard, Lettuce, cucumber, Mayonnaise. more...

2287 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...