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体脂肪率22.2
筋肉量31.50
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94.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1316 kcal
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Fat: 30.21g | Prot: 128.84g | Carb: 136.26g.
Breakfast: マイプロテイン Impact Whey Protein, 牛すねポトフ. Lunch: ゴールドジム プロテインクッキーバー, もち麦入りおにぎり, 牛すねポトフ. Dinner: キムチ, 卵, わかめ, 白菜, 味噌汁, 鶏胸肉の煮物. Snacks/Other: かりんとう. more...
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losing 1.5 lb a week
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