wendylinkous's Journal, 02 September 2013

121.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 25.93g | Prot: 46.94g | Carb: 155.24g.   Breakfast: Cage Free Large Fresh Brown Eggs, Fat Free Cream Cheese, Sandwich Thins - 100% Whole Wheat, Cage Free Large Fresh Brown Eggs, Black Label Fully Cooked Bacon. Lunch: 6" Veggie Delite. Dinner: Special K Cracker Chips - Sour Cream and Onion, Sandwich Thins - 100% Whole Wheat, Fat Free Cream Cheese, Fat Free Turkey Breast. Snacks/Other: Cinnamon Toast Crunch Cereal. more...

1337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...