Hughlarr's Journal, 02 September 2013

164.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 71.59g | Prot: 56.18g | Carb: 226.88g.   Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Chocolate Milk (Lowfat), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Dinner: Chocolate Chip Cookie, Macaroni or Noodles with Cheese, Taco. Snacks/Other: Oil Popped Popcorn (Microwaved), Market Pantry Fiber Bars - Oats & Chocolate, Jif Extra Crunchy Peanut Butter. more...

2562 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 3 hours. more...