Weigh In record (no journal entry) for 27 October 2020
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1564 kcal
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Fat: 81.60g | Prot: 79.56g | Carb: 129.29g.
Lunch: Peanut Butter and Jelly Sandwich, Lifeway Foods Lowfat Peach Kefir. Dinner: Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Pork, Trader Joe's Classic Greek Salad, Pita Bread. more...
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losing 1.4 lb a week
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