Weigh In record (no journal entry) for 02 September 2013
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210.5 lb
Lost so far: 3.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1020 kcal
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Fat: 35.66g | Prot: 59.28g | Carb: 128.40g.
Breakfast: Cooked Egg White, Multigrain Slim Bun. Lunch: Cole Slaw, Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Spicy Black Bean Burger, Multigrain Slim Bun. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
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losing 3.7 lb a week
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