Weigh In record (no journal entry) for 02 September 2013
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1168 kcal
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Fat: 33.61g | Prot: 90.04g | Carb: 133.31g.
Breakfast: Bell & Evans Grilled Chicken Breast, Athenos Roasted Red Pepper Hummus, GoBread Bluedberry Crumble, Raspberries , Athenos Athenos Roasted Red Pepper Hummus, Bell & Evans Grilled Chicken Breast. Lunch: Trader Joe's Fancy Medjool Dates, The Fresh Market Turkey Chili with Beans, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish. Snacks/Other: Maranatha Organic Crunchy Peanut Butter, Publix Red Seedless Grapes, Publix Red Seedless Grapes. more...
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losing 0.7 lb a week
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