kecia3808's Journal, 02 September 2013

162.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 41.33g | Prot: 80.23g | Carb: 256.30g.   Breakfast: Silk Pure Unsweetened Almond Milk, Nature's Promise Organic Wildflower Honey, Kashi GOLEAN Crunch! Honey Almond Flax, Bananas. Lunch: StarKist Starkist Lunch To-Go. Dinner: Subway 6" Subway Club. Snacks/Other: Boulder Canyon Garden Select Vegetable Crisps, Reichel Foods Sliced Apples & Caramel Dippin' Stix, Nectarines, Sensible Portions Garden Veggie Straws - Sea Salt. more...

3040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...