itsNaa's Journal, 27 October 2020

124.6 lb Lost so far: 7.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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498 kcal

Fat: 16.31g | Prot: 41.24g | Carb: 55.45g.   Breakfast: Atlhetica Best Whey Double Chocolate. Lunch: Falafel (Livup), Abóbora Assada Com Alecrim(Da Mamãe Fitness), Espaguete De Abobrinha (Da Mamãe Fitness), Salad Creations Alface Romana, Hortifruti Repolho Branco Cru. Snacks/Other: Desinchá Chá, Braincoffee Coffee with MCT. more...

2183 kcal

Activities & Exercise: Reading - 3 hours, Resting - 4 hours, Sleeping - 7 hours, Crossfit - 1 hour, Desk Work - 9 hours. more...