Weigh In record (no journal entry) for 02 September 2013
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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769 kcal
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Fat: 26.96g | Prot: 21.56g | Carb: 105.68g.
Breakfast: Oranges. Lunch: I Can't Believe It's Not Butter! Light Butter, Hovis Granary Bread, Quorn Sausages, Chewing Gum (Sugarless). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Quorn Sausages. Snacks/Other: Fox's Rocky Caramel, Asda Smart Price Rich Tea, Belmont Milk Chocolate Digestive, PG tips Tea with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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