Weigh In record (no journal entry) for 27 October 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1620 kcal
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Fat: 56.33g | Prot: 91.08g | Carb: 176.07g.
Breakfast: Koawach Weiße Schoko, Golden Toast Vollkorn Sandwich (37g), Milfina Butter , K-Classic Käseaufschnitt Light. Lunch: Aldi Natives Olivenöl Extra, K-Classic Käseaufschnitt Light, Gekochte Aubergine, Hipp Couscous mit Gemüse und Bio-Hühnchen, Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Pur. Dinner: Thunfisch in Wasser (Konserviert), Cucina Pizzateig mit Tomatensoße . Snacks/Other: Aldi Trauben Kernlos, K-Classic Käseaufschnitt Light, Stockmeyer Teewurst Fein. more...
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losing 2.3 lb a week
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