Weigh In record (no journal entry) for 15 February 2009
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2009:
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1262 kcal
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Fat: 38.37g | Prot: 64.18g | Carb: 169.39g.
Lunch: milton's multi-grain bread, spaghetti. Dinner: colby jack cheese tillamook, milton's multi-grain bread, ground beef. more...
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steady weight
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reach138's weight history
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