DarkKnight73's Journal, 27 October 2020

286.7 lb Lost so far: 13.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 32.87g | Prot: 97.32g | Carb: 106.70g.   Breakfast: Sriracha Hot Chili Sauce, Long Grain Rice, Broccoli, Roasted Broiled or Baked Chicken Breast, Coffee with Cream. Lunch: PVL Iso-Gold, Mutant BCAA 9.7, Tim Hortons Coffee with 2 Creams (Large). Snacks/Other: Coffee with Cream, Coffee with Cream. more...

1036 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...