Weigh In record (no journal entry) for 27 October 2020
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221.4 lb
Lost so far: 36.6 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1697 kcal
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Fat: 73.78g | Prot: 77.43g | Carb: 188.15g.
Breakfast: Ketchup , Toasted Oat Bran Bread (Reduced Calorie) , Calavo Avocado, Fried Egg, Oscar Mayer Maple Bacon. Lunch: Entenmann's Crumb Donut, Planters Deluxe Mixed Nuts, Lettuce Salad with Assorted Vegetables, Carrots , Bolthouse Farms Classic Ranch Yogurt Dressing, Whole Wheat Pita Bread , Pepperidge Farm Seasoned Croutons. Dinner: Bonne Maman Strawberry Preserves, Carrots , Olive Oil , Ketchup , Cabbage , Ranch Salad Dressing , Teriyaki Sauce , White Rice, Chicken Breast. more...
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gaining 3.5 lb a week
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