Weigh In record (no journal entry) for 27 October 2020
|
139.3 lb
Lost so far: 5.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2020:
|
1122 kcal
|
Fat: 42.94g | Prot: 65.17g | Carb: 123.50g.
Breakfast: Pietrán Jamon de Pollo, Mantequilla, Bimbo Pan Árabe, Alpina Quesito. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Mayonesa, Champiñones, Tomates Cherry, Sobrebarriga. Dinner: Almendras, Nestlé Cereal Fitness, Tapioka Yogurt sin Azúcar. Snacks/Other: Justo y Bueno Chocolate sin Azúcar, Alpina Leche Deslactosada Descremada, Alpina Queso Holandes, Pan Rollo, Pietrán Jamon de Pollo, Mantequilla, Bimbo Pan Árabe. more...
|
|
1540 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicia ocs's weight history
|