Weigh In record (no journal entry) for 02 September 2013
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1684 kcal
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Fat: 99.84g | Prot: 124.69g | Carb: 67.36g.
Breakfast: Beef Steak (Lean Only Eaten), Colby Jack Cheese, Birds Eye Normandy Blend Vegetables, Scrambled Egg (Whole, Cooked), Atkins Advantage Cafe Mocha Shake. Lunch: Hard-Boiled Egg, Earthbound Farm Romaine, Ranch Salad Dressing, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Dinner: Pepsi Pepsi (16 oz), Allens Turnip Greens Seasoned Southern Style, Pork Spareribs. more...
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losing 7.0 lb a week
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