Weigh In record (no journal entry) for 27 October 2020
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170.8 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1587 kcal
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Fat: 60.51g | Prot: 55.00g | Carb: 187.59g.
Breakfast: Sugar, Croissant. Lunch: Fat Boy Ice Cream Sandwich, Jason's Deli 1/4 Ham Muffaletta. Dinner: Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Croissant, Maker's Mark Bourbon Whiskey, Snyder's of Hanover Mini Pretzels. more...
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losing 11.2 lb a week
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