Weigh In record (no journal entry) for 02 September 2013
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194.6 lb
Lost so far: 20.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1764 kcal
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Fat: 90.15g | Prot: 148.50g | Carb: 103.08g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg. Lunch: Signature Cafe Baby Back Ribs, Pure Protein Shake 35 - Vanilla Cream. Snacks/Other: Planters Dry Roasted Peanuts, Apples, Gouda Cheese, Atkins Endulge Nutty Fudge Brownie, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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gaining 4.2 lb a week
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