IngridCeballos's Journal, 27 October 2020

213.6 lb Lost so far: 30.0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 34.53g | Prot: 38.47g | Carb: 138.65g.   Breakfast: One Day More Müsli Weisse Schokolade & Früchte, Bio Joghurt Mild. Lunch: Gute Deutsche Küche Rahmgeschnetzeltes, Harvest Basket Salzkartoffeln . Snacks/Other: Pizza Salami, Europäische Weintraubensorte. more...

2693 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...