Weigh In record (no journal entry) for 21 December 2010
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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2641 kcal
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Fat: 103.43g | Prot: 94.32g | Carb: 292.88g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Creamy Peanut Butter, Light & Fit Yogurt - Blueberry. Dinner: Amstel Light, Ziti, Broccoli, Chicken. Snacks/Other: Pecan Danish Ring, Great Value peanut butter bars. more...
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losing 2.8 lb a week
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