Weigh In record (no journal entry) for 27 October 2020
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174.2 lb
Lost so far: 39.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1536 kcal
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Fat: 70.95g | Prot: 93.61g | Carb: 122.59g.
Breakfast: Kaslink Aito Kaurajuoma Barista, Valio Profeel Proteiinirahka Puolukka-Vanilja, Paulig Kahvi. Lunch: Arla Apetina 8%, Cucumber, Pirkka Espanjalainen Kirsikkatomaatti, Kotimaista Broilerin Paistisuikale, Myllyn Paras Tumma Makaroni. Dinner: Valio Arki Juusto, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Cucumber, Flora Normaalisuolainen. Snacks/Other: Flora Normaalisuolainen, Valio Arki Juusto, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Honey . more...
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gaining 6.2 lb a week
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