tbird-mike's Journal, 21 December 2010

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 79.85g | Prot: 113.35g | Carb: 289.19g.   Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Chicken Enchilada Soup (Cup), Chili's Cheesesteak Sandwich. Dinner: White Rice, Turkey Burger - Plain, Red Tomatoes. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Nectarines, Date. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...