Weigh In record (no journal entry) for 02 September 2013
|
209.4 lb
Lost so far: 7.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2013:
|
1015 kcal
|
Fat: 27.03g | Prot: 51.55g | Carb: 147.27g.
Breakfast: Soy and Milk Meal Replacement or Supplement (Reconstituted). Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Sliced Ham (Extra Lean), Cheddar Cheese, Oroweat Whole Grain 100% Whole Wheat Bread. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noenie55's weight history
|