Weigh In record (no journal entry) for 27 October 2020
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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2951 kcal
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Fat: 60.69g | Prot: 178.38g | Carb: 409.73g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Olio Extra Vergine di Oliva. Dinner: Farina Bianca, Zuegg Marmellata di Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Vivi Verde Coop Passata di Pomodoro Biologica, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 18.5 lb a week
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