Weigh In record (no journal entry) for 21 December 2010
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1458 kcal
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Fat: 56.53g | Prot: 59.02g | Carb: 187.18g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Pears. more...
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steady weight
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Robin Otis's weight history
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