Weigh In record (no journal entry) for 02 September 2013
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1524 kcal
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Fat: 48.31g | Prot: 52.86g | Carb: 222.80g.
Breakfast: Jumbo Roggebrood van Dijk, Jumbo Ananasjam, Koffie, C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Lunch: Jumbo Ananasjam, AH Karnemelk, Vitafit Vruchtenmix, Bruine Boterham, C1000 Jonge Goudse Kaas 48+. Dinner: AH Notenrijst, Almhof Room Yoghurt, Bleekselderij. Snacks/Other: Mineola. more...
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steady weight
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