virgiliu's Journal, 02 September 2013

201.5 lb Lost so far: 19.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 58.09g | Prot: 74.22g | Carb: 268.83g.   Breakfast: Chocolate Wafers. Lunch: Baked Beans, Beck's Non-Alcoholic Beer. Dinner: Red Table Wine, Mrs Elswood Haimisha Pickled Cucumbers, red kidney beans, tomato powder, turkey sausage. Snacks/Other: Peanuts, Pineapple. more...

2538 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...