Weigh In record (no journal entry) for 31 August 2013
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1541 kcal
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Fat: 38.81g | Prot: 102.64g | Carb: 186.79g.
Breakfast: Jumbo Roggebrood van Dijk, Bruine Boterham, C1000 Jonge Goudse Kaas 48+, Koffie. Lunch: Jumbo Ananasjam. Dinner: Kipfilet (Gekookt, Gebakken), AH Notenrijst, Bleekselderij. Snacks/Other: AH Fruitsalade, Arla Kwarkyoghurt, Nescafé Cappuccino. more...
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2503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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