wally.watson's Journal, 02 September 2013

207.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 38.10g | Prot: 43.03g | Carb: 184.62g.   Breakfast: Asda Fat Free Greek Yoghurt, askeys askeys treat strawberry flavour desert sauce, Coffee with Milk and Sugar. Lunch: Whole Wheat Bread (Commercial), Harvest Morn Strawberry Fruit Bar, Fox's Rocky Chocolate, McVitie's Milk Chocolate Digestive. Dinner: Tesco 100% Beef Burgers. Snacks/Other: Tea with Milk and Sugar, Banana. more...

3298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...