Weigh In record (no journal entry) for 27 October 2020
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217.2 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1270 kcal
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Fat: 26.61g | Prot: 83.99g | Carb: 177.69g.
Breakfast: Blueberries , Clover 2% Low Fat Long Life Milk, Woolworths Plain Fat Free Yoghurt, Jungle Oats. Lunch: Red Tomatoes , Cucumber (Peeled) , Yellow Sweet Peppers , Woolworths Queen Pineapple, I&J Out'o The Oven Crumbed Fish Fillet. Dinner: Simonsberg Feta with Herbs, Tomatoes, Green Peas (Frozen) , Couscous (Cooked) , Woolworths Smoked Chicken Breasts. Snacks/Other: Coca-Cola Coca-Cola Light, Apples , Nectarines , Peaches . more...
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gaining 0.6 lb a week
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