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2300 6:00 am
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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2303 kcal
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Fat: 61.87g | Prot: 165.64g | Carb: 278.19g.
Breakfast: Pear, ندى حليب قليل الدسم خالي من اللاكتوز, Granulated Sugar, Puck بوك Cheese Slices Low Fat, أرض الطبيعة حبوب لقاح النحل, مخبز التنور الصحي خبز الشعير, Egg White, Heather's ACASIA SENEGAL TUMMY FIBER, Date, شوفان فلندي شوفان عضوي, Myprotein THE WHEY. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heather's ACASIA SENEGAL TUMMY FIBER, Potato (with or Without Peel), Green String Beans, Red Onions, Green Sweet Pepper, Butternut Winter Squash, Bottle Gourd Bottle Gourd Vegetables , Skinless Chicken Breast. Dinner: Activia Low Fat Yogurt, حلواني طحينة, مخبز التنور الصحي خبز الشعير. Snacks/Other: Galaxy جالكسي برلز (pures), Hulled Sunflower Seeds, Carrots. more...
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steady weight
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