Weigh In record (no journal entry) for 02 September 2013
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190.5 lb
Lost so far: 26.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1844 kcal
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Fat: 59.65g | Prot: 75.19g | Carb: 256.70g.
Breakfast: Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, Gekookt Ei, Komkommer (met Schil), Colruyt Everyday Ontvette Ham, Gouda of Edammer, Tomaten, Delhaize Baguette. Dinner: Jules Destrooper Speculoospasta, Délio Kip Curry - Poulet Curry, Cherrytomaten, Kalkoen of Kipfilet (in Plakjes), Delhaize Baguette, Delhaize Salade Caesar. Snacks/Other: Slagroom (Onder Druk), Aardbeien, Nectarines, Nestlé Baton Fitness Tiramisu, Koffie met Melk, Koffie met Melk en Suiker, Granny Smith Appels. more...
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2114 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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