Elsaesser1's Journal, 21 December 2010

203.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 99.90g | Prot: 150.41g | Carb: 163.34g.   Breakfast: diced ham, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Roasted Broiled or Baked Chicken Breast, Green Peas (Frozen). Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Pork Loin (Country-Style Ribs), Sweet Potato. Snacks/Other: Imitation Crabmeat, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

3626 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...