JczTampa's Journal, 21 December 2010

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Weigh In record (no journal entry) for 21 December 2010

253.6 lb Lost so far: 21.8 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:

930 kcal

Fat: 38.21g | Prot: 68.98g | Carb: 71.06g. Breakfast: White Bread, cheddar, Sausage, Eggs, Coffee. Lunch: TinyMeal. Dinner: Steamers , Bread, Shrimp. Snacks/Other: Hammer. more...

3473 kcal

Activities & Exercise: Treadmill - 16 minutes, Bike - 20 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 9.8 lb a week

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JczTampa's Journal, 21 December 2010

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