Weigh In record (no journal entry) for 27 October 2020
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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2033 kcal
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Fat: 104.05g | Prot: 91.72g | Carb: 224.03g.
Breakfast: Pisang. Lunch: Pisang, Daun Singkong, Nasi Merah. Dinner: Jambu Biji, Tahu Goreng, Tumis Kangkung, Pisang. more...
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losing 1.5 lb a week
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Andri Lando's weight history
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