Amarok's Journal, 15 February 2009

Weigh In record (no journal entry) for 15 February 2009
137.8 lb Lost so far: 57.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2009:
1938 kcal Fat: 34.77g | Prot: 57.81g | Carb: 382.88g.   Breakfast: chedder cheese, onions, sweet red pepper, broc, egg, cranberries, aunt jemima buttermilk pancakes, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Lunch: garden salad, red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed, celery, tomato soup canned condensed, cabbage, carrots, white mushrooms canned, onions, red tomatoes diced canned, sweet red pepper, peaches and cream corn, red lentils. Dinner: rice, stir fry vegetables. Snacks/Other: fiber one bar, oreo snackers, raisin, eggnog ice cream. more...
2735 kcal Activities & Exercise: Hiking - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 21 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Amarok's weight history


Amarok's Recent Activity

Amarok's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Dixylee supported bonniedemoss's Journal Entry.
Mz Elaine updated their Food Diary.
janstromberg commented on their Journal Entry.
Cathy441 recorded a Weight Entry at 228.0 lb.
JudyLou20 recorded a Weight Entry at 112.8 lb.
Imasandwich recorded a Weight Entry at 112.3 lb.
Sarans recorded a Weight Entry at 153.6 lb.
wowmom recorded a Weight Entry at 134.0 lb.