Amarok's Journal, 15 February 2009

Weigh In record (no journal entry) for 15 February 2009
137.8 lb Lost so far: 57.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2009:
1938 kcal Fat: 34.77g | Prot: 57.81g | Carb: 382.88g.   Breakfast: chedder cheese, onions, sweet red pepper, broc, egg, cranberries, aunt jemima buttermilk pancakes, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Lunch: garden salad, red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed, celery, tomato soup canned condensed, cabbage, carrots, white mushrooms canned, onions, red tomatoes diced canned, sweet red pepper, peaches and cream corn, red lentils. Dinner: rice, stir fry vegetables. Snacks/Other: fiber one bar, oreo snackers, raisin, eggnog ice cream. more...
2735 kcal Activities & Exercise: Hiking - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 21 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.8 lb a week



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