Amarok's Journal, 15 February 2009

Weigh In record (no journal entry) for 15 February 2009
137.8 lb Lost so far: 57.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2009:
1938 kcal Fat: 34.77g | Prot: 57.81g | Carb: 382.88g.   Breakfast: chedder cheese, onions, sweet red pepper, broc, egg, cranberries, aunt jemima buttermilk pancakes, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Lunch: garden salad, red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed, celery, tomato soup canned condensed, cabbage, carrots, white mushrooms canned, onions, red tomatoes diced canned, sweet red pepper, peaches and cream corn, red lentils. Dinner: rice, stir fry vegetables. Snacks/Other: fiber one bar, oreo snackers, raisin, eggnog ice cream. more...
2735 kcal Activities & Exercise: Hiking - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 21 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Amarok's weight history

Amarok's Recent Activity

Amarok's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

eberg13 recorded a Journal Entry and a Weight Entry at 175.2 lb.
bevie123 recorded a Weight Entry at 164.4 lb.
tapple recorded a Weight Entry at 206.6 lb.
lgeniestar updated their Food Diary.
das recorded a Weight Entry at 184.0 lb.
Bubbleyumm recorded a Journal Entry.
amara22 recorded a Weight Entry at 143.0 lb.
Itry58 recorded a Journal Entry and a Weight Entry at 235.0 lb.