Weigh In record (no journal entry) for 26 October 2020
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146.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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619 kcal
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Fat: 28.39g | Prot: 36.28g | Carb: 56.49g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Cuties Mandarin Orange, Vitafusion Fiber Well Sugar Free Gummies, Hershey's Milk Chocolate Miniatures. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Summer Squash (Fat Not Added in Cooking), Vitafusion Fiber Well Sugar Free Gummies, Land O'Lakes Whipped Butter Salted, Pineapple. more...
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losing 2.8 lb a week
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