Weigh In record (no journal entry) for 26 October 2020
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1406 kcal
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Fat: 69.65g | Prot: 53.02g | Carb: 147.26g.
Breakfast: Leche, Kellogg's Bran Flakes, Sashimi de Salmón. Lunch: Queso Americano, Queso Manchego, Champiñones Portobello, Mayonesa Light, Bimbo Bimbollos. Dinner: Aceite Vegetal, Supremo Queso Cotija, Crema de Leche, Puré de Papa, Tortillas de Maíz. Snacks/Other: Ensaladilla Rusa. more...
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106 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Samsung Health - 23 hours and 32 minutes. more...
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gaining 5.4 lb a week
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Tayel N's weight history
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