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19.0%
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151.9 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1855 kcal
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Fat: 46.29g | Prot: 112.79g | Carb: 268.85g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Lunch: fortune cookie, ginger soy sauce, fresh mixed vegetables, skinless chicken breast. Dinner: Split Pea Soup. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Mini Ice Cream Bars, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Crunch Dried Fruit - Tropical Blend, Crunch Dried Organics - Organic Soy Nuts. more...
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losing 1.4 lb a week
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