Weigh In record (no journal entry) for 26 October 2020
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1252 kcal
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Fat: 72.99g | Prot: 66.41g | Carb: 88.39g.
Breakfast: Novel Cafe California Omelette, Butter (Salted) , Nickles Italian Bread, Egg. Lunch: Wegmans McIntosh Apple, Great Value Smoked Oysters, Kraft Pepper Jack Cheese, Nabisco Triscuit Crackers Original. more...
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losing 0.1 lb a week
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