Weigh In record (no journal entry) for 26 October 2020
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240.8 lb
Lost so far: 79.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1481 kcal
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Fat: 27.11g | Prot: 71.19g | Carb: 254.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Cooked Lentils, Kirkland Signature Wild Alaskan Pink Salmon. more...
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losing 7.0 lb a week
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