jjkrause1's Journal, 21 December 2010

192.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3307 kcal

Fat: 128.68g | Prot: 216.00g | Carb: 289.95g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 2% Fat Milk, Cinnamon Chex. Lunch: 100% Ultramyosyn Whey Protein, Light Mayonnaise, Red Sockeye Salmon, Classic Italian Bread. Dinner: Feta Cheese, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Gin, 2% Fat Milk, Stollen Almond, Peanut M&M's. more...

2786 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...