Weigh In record (no journal entry) for 26 October 2020
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184.6 lb
Lost so far: 145.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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2410 kcal
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Fat: 67.76g | Prot: 126.86g | Carb: 336.59g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Sugar Free Strawberry Preserves, Wonder Calcium Fortified Enriched Bread, ConAgra Foods Egg Beaters, Roasted Broiled or Baked Chicken Breast, Young Green Onions, Butternut Winter Squash (with Salt, Cooked, Baked), Kroger Grape Tomatoes, Red Onions, Cilantro, Trader Joe's Sunflower Oil. Lunch: Laughing Cow Spicy Pepper Jack, Wonder Calcium Fortified Enriched Bread, Skinless Chicken Breast, Corner Bakery Cafe Spicy Thai Coconut Soup. Dinner: Frigo Natural String Cheese Part Skim, Stretch Island Fruit Fruit Leather, Laughing Cow Spicy Pepper Jack, Wonder Calcium Fortified Enriched Bread. Snacks/Other: Back to Nature Classic Granola, Watermelon , Quaker Popped Rice Crisps - Apple Cinnamon, Bean Burrito. more...
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2462 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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