deschenm's Journal, 01 September 2013

250.0 lb Lost so far: 40.8 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

2002 kcal

Fat: 51.00g | Prot: 75.60g | Carb: 224.00g.   Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Market Basket Crispy Rice Cereal. Lunch: Taco Bell Soft Taco - Beef. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Yuengling Traditional Lager. more...

3695 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...