itsNaa's Journal, 26 October 2020

124.6 lb Lost so far: 7.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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613 kcal

Fat: 27.72g | Prot: 62.83g | Carb: 45.05g.   Breakfast: Dux Whey Protein Concentrado Chocolate. Lunch: Hortifruti Repolho Branco Cru, Salad Creations Alface Romana, Espaguete De Abobrinha (Da Mamãe Fitness), Batata Doce Rústica ( Da Mamãe Fitness), Patinho Moído (Da Mamãe Fitness). Dinner: Empada De Frango (Da Mamãe Fitness). Snacks/Other: Braincoffee Coffee with MCT. more...

2094 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Crossfit - 1 hour, Desk Work - 9 hours. more...