Weigh In record (no journal entry) for 01 September 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2727 kcal
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Fat: 127.72g | Prot: 142.02g | Carb: 274.50g.
Breakfast: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Lunch: Refrescos de Cola (con Cafeína), Aguacates, Ensalada de Lechuga con Verduras Variadas, Queso Natural, Cachapa, Carne Asada. Dinner: Ensalada de Huevo, Oroweat 7 Grain Sliced Bread. Snacks/Other: Huevo Cocido, Pollo (sin Comer la Piel), Nestlé Savoy Chocolate con leche (Feliz Navidad), Sandía, Banano. more...
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3761 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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