Weigh In record (no journal entry) for 26 October 2020
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140.0 lb
Lost so far: 4.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1248 kcal
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Fat: 53.33g | Prot: 63.66g | Carb: 144.24g.
Breakfast: Nestlé Cereal Fitness, Almendras, Tapioka Yogurt sin Azúcar. Lunch: Aceite de Oliva, Zumo de Limón, Champiñones, Tomates Cherry, Pepino (con Cáscara), Zanahoria, Maíz, Sobrebarriga. Dinner: Alpina Queso Holandes, Justo y Bueno Chocolate sin Azúcar, Alpina Leche Deslactosada Descremada, Mantequilla, Bimbo Pan Árabe. Snacks/Other: Biscolata Mini Biscolata, Helado de Vainilla Dietético (sin Azúcar Añadido). more...
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1777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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