Weigh In record (no journal entry) for 01 September 2013
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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733 kcal
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Fat: 19.05g | Prot: 29.68g | Carb: 64.60g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: AMC Movie Theater Popcorn (Small). Dinner: San-J Tamari Gluten Free Soy Sauce, Green String Beans, Vegetable Soup (Home Recipe). Snacks/Other: Johnnie Walker Red Label Scotch Whisky, York Peppermint Pattie (Fun Size). more...
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steady weight
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