joannnz's Journal, 02 September 2013

113.1 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 50.00g | Prot: 49.99g | Carb: 184.17g.   Breakfast: Honey , Toasted Whole Wheat Bread , Peanut Butter, Latte Coffee. Lunch: Eggplant (with Salt, Drained, Cooked, Boiled), Meatless Fried Rice. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Oil Popped White Popcorn. more...

1304 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...